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Italian Chicken and Vegetables Recipe

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This recipe for Italian Chicken and Vegetables is from Trenton's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
# 1 tablespoon vegetable oil
# 1 pound small boneless, skinless chicken breasts
# 2 medium sweet potatoes, peeled and cubed
# 3 tablespoons water
# 2 small zucchini, sliced
# 2 small yellow squash, sliced
# 1 cup asparagus tips, cut into 1" pieces
# 1 1/2 teaspoons dried Italian seasoning salt
Directions:
Directions:
1. Warm the oil in a large skillet over medium-high heat. When hot, add the chicken and cook for about 5 minutes per side, or until brown. Reduce the heat and add the sweet potatoes and 2 tablespoons of the water. Cover and simmer for 10 minutes. Add the zucchini, squash, and asparagus, then sprinkle with the Italian seasoning and salt. Add the remaining 1 tablespoon of water, cover, and cook for 5 minutes longer, or until the vegetables are fork-tender.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 min
Personal Notes:
Personal Notes:
CALORIES 266.7 CAL
FAT 5.5 G
SATURATED FAT 0.7 G
SODIUM 176.1 MG
CARBOHYDRATES 24.2 G
TOTAL SUGARS 8.8 G
DIETARY FIBER 5 G
PROTEIN 30.2 G

 

 

 

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