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"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Blueberry blast smoothie Recipe

5 stars - based on 1 vote
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This recipe for Blueberry blast smoothie is from Erica's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
# 1/2 cup nonfat milk
# 1/2 cup plain nonfat yogurt
# 1 cup frozen unsweetened blueberries
# 1 teaspoon honey
Directions:
Directions:
Put all the ingredients into a blender and process until smooth.
Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This dish is an excellent source of calcium, vitamin A, vitamin C, and vitamin K. It's also a good source of fiber, manganese, phosphorus, riboflavin, and vitamin D.

 

 

 

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