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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Red Pepper & Parmesan Tilapia Recipe

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This recipe for Red Pepper & Parmesan Tilapia is from Untried's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup egg substitute
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)
Directions:
Directions:
Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 mins.

 

 

 

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