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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Broccoli and Bulgur in Spicy Peanut Sauce Recipe

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This recipe for Broccoli and Bulgur in Spicy Peanut Sauce is from The Official Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. bulgur
1/2 c. loosely packed cilantro leaves
3 tbsp. chunky peanut butter
2 tbsp. reduced-sodium soy sauce
1 tbsp. white-wine vinegar
1 tsp. sugar
1/8 tsp. cayenne pepper
3 c. small broccoli florets, steamed until tender-crisp
Directions:
Directions:
In a medium saucepan, bring 3 cups water to a boil; stir in the bulgur. Reduce the heat and simmer until the liquid is absorbed, 10-15 minutes.
In a food processor or blender, combine the cilantro, peanut butter, soy sauce, vinegar, sugar and cayenne; puree. Pour the peanut sauce over the bulgur; stir to combine. Add the broccoli; gently stir to combine. Cook, stirring occasionally until heated through, 3-5 minutes.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
from Weight Watchers' New Complete Cookbook

 

 

 

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