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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

low calorie sweet and sour meatballs Recipe

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This recipe for low calorie sweet and sour meatballs is from TheOrlofsky Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs lean chopped meat
2/3 cup whole wheat matzoh meal
3 eggs or equivalent of egg whites
garlic powder
onion powder
dried minced onion

sauce
2 28 oz can of tomato sauce
1 whole onion peeled
1/4 cup of reconstituted lemon juice
3/4 cup splenda
Directions:
Directions:
Put all ingredients for sauce in a large pot and bring to boil.
While the sauce is cooking, combine all ingredients for meatballs mixing thoroughly without overmixing. Form meatballs ( I use a small ice cream scoop) and put them in sauce keeping at a simmer and partially covered. Cook for 1 1/2 - 2 hours and serve over brown rice or whole wheat pasta. Leftovers can be frozen. Just add some more sauce when reheating.
Preparation Time:
Preparation Time:
1/2 hour
Personal Notes:
Personal Notes:
got from Jason's nutritionist

 

 

 

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