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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Seafood Stew Recipe

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This recipe for Seafood Stew is from The D'Argenio Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup chopped zucchini
1 cup peas
1 cup corn
2 cloves of minced garlic
1 medium onion, diced
chopped parsley
fresh basil, rosemary, thyme
dash of red pepper
1 - 28 oz can diced tomatoes
1 can Rotel in sauce
1 can chicken broth
1 pound Tilapia cut into cubes
1 - 12 oz package of shrimp (shelled and tails off)
1 can crabmeat
Directions:
Directions:
Heat 2 tablespoons of olive oil in a large pot. Saute onion and garlic until transparent. Add herbs to taste, tomatoes, chicken broth and Rotel to simmer about 5 minutes. Add fish and vegetables to simmer 7 minutes. Now add shrimp and crabmeat to simmer another five minutes.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Yummy modifications by Doug that is low-carb, easy to make. He triples the recipe and freezes half.

 

 

 

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