Click for Cookbook LOGIN
"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Rwandan Beef Stew Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Rwandan Beef Stew is from African Recipes for the Cassada's , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lb Stewing Beef, cut into 1/2- inch pieces
1 med Onion, chopped
2 tbl peanut oil
3 lrg Green plantains, peeled and cut into 1 1/2-inch slices
4 tbl freshly squeezed lemon juice
1 lrg tomato, peeled, seeded, and chopped coarse
1 tsp salt
1/2 tsp poultry seasoning
1/4 tsp Freshly ground black pepper
Directions:
Directions:
Brown the Beef and the Onion in the oil in a heavy casserole.
Rub the plantain slices with the lemon juice and add them to the browned Beef and onions.
Cook for 5 minutes over low heat, stirring constantly to make sure they do not stick.
Add the remaining ingredients and water to cover.
Cover the casserole and cook over low heat for 1 1/2 to 2 hours.
Add more water if needed, and stir occasionally so the ingredients do not stick.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1230W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!