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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Danny's Black Bean Burgers Recipe

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This recipe for Danny's Black Bean Burgers is from The Welch Tribe Cookbook 2011, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 tablespoons vegetable oil
1 stalk celery, chopped
1 onion, finely chopped
1 clove garlic, minced
1 15-oz. can black beans, rinsed and drained
1 large egg, lightly beaten
1 tablespoon cumin
1/2 cup plain bread crumbs
Salt and pepper
Directions:
Directions:
1. Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.
2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.
3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.
Personal Notes:
Personal Notes:
I have to double this for our family.

 

 

 

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