Click for Cookbook LOGIN
"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Delicious & Nutritious Smoothie Recipe Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Delicious & Nutritious Smoothie Recipe is from Whoopin' Something Up with Gramma Pat and Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Pineapple
Orange
Banana
Strawberries
Blueberries
Blackberries
Chia seeds
Flax seeds
Kale
Spinach
Ice
Directions:
Directions:
Take about 1/2 cup of Pineapple, 1 Orange, 1 Banana, 4 Strawberries, a bunch of Blueberries, some Blackberries, a couple tsp. of Chia seeds and Flax seeds, 1 branch/leaf of Kale, about 1 cup of fresh Spinach, and about a dozen ice cubes - throw it in a blender (VitaMix recommended) and blend until smooth! Add a bit of water if you'd like to thin it out a bit.
Number Of Servings:
Number Of Servings:
3-4
Preparation Time:
Preparation Time:
4 minutes, 33 seconds
Personal Notes:
Personal Notes:
Healthy way to start off any day! Great way to get kids their veggies! Kale & spinach are highly nutrient rich and you'll feel full and have loads of energy for hours. Full of antioxidants, too. You could mix in your vitamins if you don't like swallowing them... but that'll change the taste a bit. Have fun and experiment with your own ingredients!!

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

154W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!