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"Cookery is not chemistry. It is an art. It requires instinct and taste rather than exact measurements."--Marcel Boulestin

Raspberry Refuel Smoothie Recipe

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This recipe for Raspberry Refuel Smoothie is from OUR 2011 FAMILY COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. frozen mango chunks
1 c. orange Gatorade
1 banana, sliced
1/2 c. frozen raspberries
Directions:
Directions:
Combine all ingredients in a blender. Blend until smooth.

Makes about 2 1/2 cups.
Number Of Servings:
Number Of Servings:
1-2
Preparation Time:
Preparation Time:
2 min.
Personal Notes:
Personal Notes:
A yummy smoothie if you just happen to be in the mood for one, but also great for after a work-out. Rich in potassium, and replaces carbohydrates and electrolytes.

 

 

 

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