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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Soup - 9 vegetable Recipe

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This recipe for Soup - 9 vegetable is from From Our Hearts & Table The Bungart Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large onion chopped or 2 small
2 stalks of celery chopped
4 carrots cleaned and sliced
2 c. fresh or frozen green beans
2 c. fresh or frozen kale
2 c. chopped cabbage
2 c. chopped broccoli
1 qt. stewed tomatoes or juice
1 c. chopped parsley
salt and pepper to taste
2 T. chicken base
Directions:
Directions:
Wash and chop all vegetables and add to a large soup pot. Add water so it is double volume of vegetables. Add soup base and cook slowly until tender,
With a hand held blender puree until soup is smooth. Taste and add salt and pepper to taste. I add 2 T. vinegar to brighten flavor.
Number Of Servings:
Number Of Servings:
Lots
Preparation Time:
Preparation Time:
2 hours
Personal Notes:
Personal Notes:
This is a soup I prepare and store in quart jars in the ref. or freezer. I have a bowl of this everyday for lunch. It fulfills my daily requirement for vegetables, also providing many nutrients, antioxidants and fiber.
Staying healthy isn't hard if we make good choices.

 

 

 

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