Tagine with Scallion Couscous Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: Stew:
2 tsp. paprika
1 tsp. ground cinnamon
3/4 tsp. salt
1/2 tsp ginger
1/2 tsp. crushed red pepper
1/4 tsp. black pepper
1 pound of beef or buffalo shoulder roast or petite tender roast or chicken breast, cut into 1 inch cubes
1 tbsp. olive oil
4 shallots, quartered (or 1 medium onion)
4 garlic cloves, chopped
1/2 cup fat free, low sodium chicken broth
1 (14.5 oz.) can no salt added diced tomatoes, undrained
3 cups 1 inch cubed peeled butternut squash ( about 1 pound)
1/4 cup cilantro
Couscous:
Bring 1/4 cup fat free, lower sodium broth
1/2 cup
1 cup couscous
1/3 cup chopped green onions
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Directions: |
Directions:Combine 1st 6 ingredients in a medium bowl. Add meat; and toss well to coat. Heat oil in a dutch oven over medium high heat. Add meat and shallots; cook 4 minutes or until browned, stirring occasionally. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes. Add squash, cover, reduce heat, and simmer 15 minutes or until squash is tender. Sprinkle with cilantro
Can also be made in a slow cooker.
Couscous
Bring chicken broth and water to a boil. Add couscous. Remove from heat and let stand 5. Fluff with a fork and stir in chopped green onions. minutes. Fluuf with a |
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Number Of
Servings: |
Number Of
Servings:4 |
Preparation
Time: |
Preparation
Time:40 minutes |
Personal
Notes: |
Personal
Notes: If using a slow cooker. slightly brown meat and add all ingredients to slow cooker. Cook on low 3-4 hours or until meat and squash are done
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