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Corn and Beans Recipe

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This recipe for Corn and Beans is from The Shudra Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 T. olive oil
1 large onion, diced
1 or 2 jalapeno peppers, diced and seeded as desired
1 clove garlic, minced
2 cans (16 oz) kidney beans, rinsed and drained
1 bag (16 oz) frozen corn
1 can (14 1/2 oz) diced tomatoes, undrained
1 green bell pepper, cut into 1 in pieces
2 t. medium-hot chili powder
3/4 t. salt
1/2 t. ground cumin
1/2 t. black pepper
(Adjust amount of beans, veggies, and spices for personal taste)
plain yogurt and sliced black olives (optional)

Directions:
Directions:
1. Heat oil in medium skillet. Add onion, jalapeno pepper and garlic; cook 5 minutes. Add onion mixture, beans, corn, tomatoes with juice, bell pepper, chili powder, salt, cumin and black pepper to slow cooker. Cover and cook on low about 7 hours or on high 2 - 3 hours until done.
2. Spoon into bowls and serve with yogurt and black olives if desired.

Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
15 minutes

 

 

 

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