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"Food is an important part of a balanced diet."--Fran Lebowitz

Healthy & Easy Caribbean Veggie Rice Recipe

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This recipe for Healthy & Easy Caribbean Veggie Rice is from Ambassadors For Health Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 cups chopped roasted or grilled vegetables including squash; onions; carrots; red & green cabbage; yellow, red & green peppers; fresh corn (removed from the cob); snap peas; and broccoli.
3 cups cooked brown rice.
2-3 tablespoons Grace Caribbean Tradition All-Purpose Seasoning.
Dash of Walkerswood Hot Jamaican Scotch Bonnet Pepper Sauce.
Directions:
Directions:
Roast or grill vegetables and coarsely chop; season with All-Purpose Seasoning; set aside.
Cook brown rice as directed.
In large bowl or glass baking dish, combine all ingredients adding pepper sauce just prior to mixing. Let stand 15 minutes before serving to mix the flavors.

Serves 8-10.
This is another colorful dish. Loads of vegetables make it satisfying even alone, but I usually serve it with Jerk Chicken and Coco Bread. Caution: Go easy on the scotch bonnet pepper sauce - a little goes a VERY long way! : )
Personal Notes:
Personal Notes:
Calories per serving: 362

 

 

 

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