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"Always remember: If you're alone in the kitchen and you drop the lamb, you can always just pick it up. Who's going to know?"--Julia Child

Easy Crock Pot Chicken and Rice Recipe

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This recipe for Easy Crock Pot Chicken and Rice is from Ambassadors For Health Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/2 pound boneless chicken breast and/or thighs
1/4 cup flour
3/4 teaspoon salt
1 teaspoon dry mustard
1/4 teaspoon garlic powder
2 tablespoons oil (or oil spray)
1 10 3/4-ounce can low fat chicken and rice soup
Directions:
Directions:
Mix the flour, salt, dry mustard, and garlic powder. Coat the chicken with this mixture. Brown in the oil in a large skillet. Place the meat and the soup in the crock pot and cook on low for 6 to 8 hours (or on high for 3 1/2 hours). Serve over cooked rice or, as is, straight from the crock pot.

Calories per serving: 143

 

 

 

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