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"The belly rules the mind."--Spanish Proverb

Chinese Stir Fry Recipe

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This recipe for Chinese Stir Fry is from Personal Health Class Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 boneless, skinless chicken breast halves
1/2 cup snow pea pods
1.4 cup each red, yellow and green bell peppers cut into slices
1/2 cup sliced mushrooms
2 tsp ginger (1 tsp if fresh)
1/2 sup low sodium soy sauce
2 Tbsp sugar
1/2 cup low sodium, non-fat chicken broth
Non-fat cooking spray
2 cups of brown rice cooked.
Directions:
Directions:
Brown chicken in non-fat cooking spray, approximately 4 minutes per side or until juices run clear. A wok is best, but a stove top skillet works fine.
Remove chicken from wok, cut into cubes. Return to wok. Add 1.2 of broth and all of the veggies. Cover and cook for 5 minutes.
Combine remaining broth, ginger, sugar, and soy sauce. Pour over chicken and veggies.
Serve immediately over rice.

 

 

 

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