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Power Pancakes Recipe

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This recipe for Power Pancakes is from The Martinson Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Egg whites
1/2 cup Myo-fusion Whey protein (milk chocolate or banana)
1/2 cup Oatmeal
Directions:
Directions:
Combine Oatmeal and milk chocolate or banana myo-fusion protein powder (I use this one because it tastes great and has a lot of egg albumin in it, but any whey will work provided it's not from Walmart). Moisten with egg whites until desired consistency is reached. Pan fry them using a little olive or nut oil, the first flip should be done when the last bubble pops.
Number Of Servings:
Number Of Servings:
makes 4-6 pancakes dependant on desired thickness
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
This is a very easy recipe that I have developed with some help from some gym buddies. If done correctly one serving (two six inch diameter pancakes) should give a normal person their complete protein source for the day. However, for us body builders out there, being the freaks that we are, this will suffice for 1st breakfast;)

 

 

 

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