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"As viscous as motor oil swirled in a swamp, redolent of burnt bell peppers nested in by incontinent mice and a finish reminiscent of the dregs of a stale can of Coca-Cola that someone has been using as an ashtray. Not a bad drink, though."--Excerpt from "The Moose Turd Wine Tasting" by T. A. Nonymous

Wake-Up Smoothie Recipe

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This recipe for Wake-Up Smoothie is from Memorable Morsels Collection, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. apple cider, chilled
1 c. fat free milk
1 (8 oz.) carton plain low-fat yogurt
1 banana, sliced
1/2 c. fresh blackberries
2 T. honey
1/4 tsp. cinnamon
1/4 tsp. ground white pepper
1/4 tsp. ground allspice
1/8 tsp. ground nutmeg
Directions:
Directions:
In blender, combine all ingredients. Cover and blend until smooth. Pour into small glasses. Makes 8 servings at 78 calories each.

 

 

 

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