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Flounder Roll-Up Recipe

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This recipe for Flounder Roll-Up is from There's No Wrong In Cooking, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 Cup cooked spinach, well drained
1 Egg white lightly beaten
1/4 Cup oatmeal
Pepper to taste
1 Clove garlic, finely chopped
4-5 oz. Flounder fillets
Bread crumbs inside, outside, or both
Directions:
Directions:
Preheat oven to º350
Spray non-stick cooking spray in a baking dish.
In a bowl, mix together spinach, egg whites, oatmeal, pepper, and garlic. Spread over each fillet, roll up, and serve with tooth picks.
Sprinkle bread crumbs over top.
Place rolled side up in baking dish.
Bake 20 minutes or until fish flakes.

 

 

 

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