"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Mwamba Recipe

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This recipe for Mwamba, by , is from The Great Liberian Meals Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Lu Worrell
Added: Monday, February 14, 2011

Category:
Category:

Ingredients:  
Ingredients:  

1 hen, cut in serving pieces
1 tbs of minced garlic
1 1/2 tbs salt
1 can palm butter
1 cup water or chicken broth
1 cup of chopped onion
4 medium red tomatoes
12 okra

Directions:
Directions:
season hen with salt and garlic, leave to marinate for 1 hour
Add onion,tomatoes, water. Cook hen in pressure cooker for 15 min or in regular pot for 1 hour or till tender. Make sure that there's not much water left
Add palm butter and okra and adjust gravy and salt. Let cook for another 15-20 min.
Serve hot with fufu or rice.
Bon Apetit!

Number Of Servings:
Number Of Servings:
4 to 6 servings
Preparation Time:
Preparation Time:
2 to 3 hours

 

 

 

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