"The most remarkable thing about my mother is that for thirty years she served the family nothing but leftovers. The original meal has never been found."--Calvin Trillin

South Beach Egg Muffins Recipe

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This recipe for South Beach Egg Muffins, by , is from The PEO Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Jeanette Lastrape
Added: Monday, February 14, 2011

Category:
Category:

Ingredients:  
Ingredients:  
5 servings Eggs
1/4 cups Fancy Mild Chedder - Natural Shredded Cheese
1/2 cups Chopped Onions
3/4 cups Chopped Green Bell Peppers
4 servings Turkey Bacon
1 servings Olive Oil



Directions:
Directions:
Instructions:

Preheat oven to 350 degrees. Add a tablespoon of olive oil in a heated pan. Brown onions & peppers, let cool. Crumble bacon into shredded chedder. Add cooled pepper & onion mixture. In another bowl, beat eggs with some black pepper. Pour into bacon/cheese/pepper mixture and beat until combined. Pour into well sprayed muffin tin or use muffin papers. Cook about 18 minutes or until set. Cool on a rack. Excellent frozen and re-heated.

Nutrition Facts

Amount per Serving
Calories 119 Calories from Fat 71
% Daily Value *
Total Fat 7.84g 12%
Saturated Fat 2.39g 12%
Monounsaturated Fat 1.66g
Polyunsaturated Fat 0.19g
Cholesterol 190mg 63%
Sodium 179.79mg 7%
Potassium 2.25mg 0%
Total Carbohydrate 2.85g 1%
Dietary Fiber 0.31g 1%
Sugars 0.95g
Protein 8.29g 17%

Number Of Servings:
Number Of Servings:
6

 

 

 

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