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Tortilla Soup Recipe

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This recipe for Tortilla Soup is from The PEO Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 cups no salt-added tomato sauce
1 1/2 cups water
1 cup bottled salsa
1 cup frozen whole-kernel com
1 teaspoon dried oregano
1 teaspoon dried basil
1 (14-ounce) can fat-free, less-sodium chicken broth
1 (16-ounce) can kidney beans, rinsed and drained
1 garlic clove, minced
1 1/2 cups (6 ounces) shredded, reduced-fat cheddar cheese
30 fat-free baked tortilla chips
Directions:
Directions:
Combine first 9 ingredients in a large saucepan;
bring to a boil. Cover, reduce heat, and simmer 12
minutes. Ladle into bowls; sprinkle with cheese.
Serve with chips.

Nutritional Information:
Calories: 226 (12% from fat)
Fat: 3g (sat 1.3g,mono 0.8g,poly 0.5g)
Protein: 14g
Carbohydrate: 36g
Fiber: 7.9g
Cholesterol: 6mg
Iron: 2.5mg
Sodium: 766mg
Calcium: 178mg
Number Of Servings:
Number Of Servings:
6

 

 

 

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