"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity."--Voltaire

Tortilla Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Tortilla Soup, by , is from The PEO Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sheryl Patton
Added: Monday, February 14, 2011

Category:
Category:

Ingredients:  
Ingredients:  
2 cups no salt-added tomato sauce
1 1/2 cups water
1 cup bottled salsa
1 cup frozen whole-kernel com
1 teaspoon dried oregano
1 teaspoon dried basil
1 (14-ounce) can fat-free, less-sodium chicken broth
1 (16-ounce) can kidney beans, rinsed and drained
1 garlic clove, minced
1 1/2 cups (6 ounces) shredded, reduced-fat cheddar cheese
30 fat-free baked tortilla chips

Directions:
Directions:
Combine first 9 ingredients in a large saucepan;
bring to a boil. Cover, reduce heat, and simmer 12
minutes. Ladle into bowls; sprinkle with cheese.
Serve with chips.

Nutritional Information:
Calories: 226 (12% from fat)
Fat: 3g (sat 1.3g,mono 0.8g,poly 0.5g)
Protein: 14g
Carbohydrate: 36g
Fiber: 7.9g
Cholesterol: 6mg
Iron: 2.5mg
Sodium: 766mg
Calcium: 178mg

Number Of Servings:
Number Of Servings:
6

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

235W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!