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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Waffles-Feel Good Health Method Recipe

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This recipe for Waffles-Feel Good Health Method is from The Martinson Family Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 egg whites
3 cups milk
2 1/4 cups whole-wheat flour
1 1/2 cups bran
1/3 cup applesauce (try other fruits too!)
3 teaspoons baking powder
Directions:
Directions:
Place all ingredients in blender (in order) and mix on medium speed until blended (don't mix too much). If you don't have a blender you can do it by hand as well! Use waffle iron to cook.
Number Of Servings:
Number Of Servings:
approx 12-16
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
A recipe to feel good about! My kids love these and I know that they are eating nutritiously especially if the applesauce is home made. The only thing you have to wash is your blender - how easy is that!!??

 

 

 

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