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Bulgar Wheat Tabuli Recipe

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This recipe for Bulgar Wheat Tabuli, by , is from The Van Vooren Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Guff and Vic
Added: Saturday, February 5, 2011

Category:
Category:

Ingredients:  
Ingredients:  
1 cup Bulgar wheat (2:1 ratio with water; according to package directions)
cup feta
pepper
tomato
lemon juice
cup good olive oil
lots of fresh course cracked black pepper
salt to taste

Directions:
Directions:
Soak bulgar wheat until liquid is clear
In a saucepan, bring water to boil, add bulgar wheat, then bring back to boil. Turn off burner and let sit for 30 minutes (add more liquid-more boil as necessary). Let cool.
Add remaining ingredients in a bowl. Add cooled bulgar wheat and serve.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Bulgar wheat is super healthful - we've just started incorporating this into our meals.

 

 

 

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