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Bulgar Wheat Tabuli Recipe

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This recipe for Bulgar Wheat Tabuli is from The Van Vooren Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup Bulgar wheat (2:1 ratio with water; according to package directions)
¼ cup feta
½ pepper
½ tomato
½ lemon – juice
¼ cup good olive oil
lots of fresh course cracked black pepper
salt to taste
Directions:
Directions:
Soak bulgar wheat until liquid is clear
In a saucepan, bring water to boil, add bulgar wheat, then bring back to boil. Turn off burner and let sit for 30 minutes (add more liquid-more boil as necessary). Let cool.
Add remaining ingredients in a bowl. Add cooled bulgar wheat and serve.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 minutes
Personal Notes:
Personal Notes:
Bulgar wheat is super healthful - we've just started incorporating this into our meals.

 

 

 

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