"The first zucchini I ever saw I killed it with a hoe."--John Gould, Monstrous Depravity, 1963

Amy's P90X Protein Shake Recipe

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This recipe for Amy's P90X Protein Shake, by , is from Our Family Cookbook Christmas 2011, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Amy & Will Lee
Added: Tuesday, January 25, 2011

Category:
Category:

Ingredients:  
Ingredients:  
1/2 banana
1 c. ice
1 scoop frosty chocolate protein powder (I use Pure Protein)
1 c. (8 oz.) light vanilla soy milk
variations to add:
3-4 frozen strawberries or 2 T. peanut butter

Directions:
Directions:
Mix everything in the blender for 30-45 seconds.

Number Of Servings:
Number Of Servings:
1
Preparation Time:
Preparation Time:
2 minutes
Personal Notes:
Personal Notes:
Try this just after exercise or when you want a late snack but don't want the "bad stuff".

 

 

 

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