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HEALTHY Green Bean Casserole Recipe

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This recipe for HEALTHY Green Bean Casserole, by , is from Pfeiffer Pfamily Cookbook 2011, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Deveron Wilkinson
Added: Tuesday, January 25, 2011

Category:
Category:

Ingredients:  
Ingredients:  
1 large onion cut into 1/2 inch thick rings
5 Tbsp. flour
Salt and pepper
1 1/2 lbs. fresh green beans –trimmed and steamed
1 Tbsp. butter
1 large shallot finely chopped
1 container (10 oz.) white mushrooms
1 cup chicken broth
1/2 cup low fat milk

Directions:
Directions:
Preheat oven to 425º. Line large cookie sheet with tin foil; spray with non-stick cooking spray. In bowl, toss onion with 2 Tbsp. flour and 1/8 tsp. salt. Spread onion in single layer on prepared foil; spray onion with non-stick spray. Bake 14 minutes; toss to rearrange, then spray again. Bake another 14 minutes or until crisp. In 4-quart saucepan, melt butter on medium. Add shallot; cook 2 minutes, stirring. Add mushrooms; cook 7 to 8 minutes or until tender, stirring often. Stir in 1/2 tsp. salt, 1/4 tsp. pepper, and 3 Tbsp. flour; cook 1 minute. Add broth and milk; heat to boiling on high, stirring. Reduce heat to low; cook 2 minutes. Add beans. Transfer mixture to 2-quart baking dish; bake 20 minutes. Stir mixture; top with onions. Bake 5 minutes or until sauce is bubbly.

 

 

 

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