"If you ate pasta and antipasto, would you still be hungry?"--Unknown

Broccolli-Cauliflower Cheese Strata Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Broccolli-Cauliflower Cheese Strata, by , is from The Rehder Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Ruth Rehder
Added: Monday, January 24, 2011

Category:
Category:

Ingredients:  
Ingredients:  
2 cups small fresh broccoli flowerets
1 1/2 cups small fresh cauliflower
6-(1 oz) slices french bread cut in 1/2 inch cubes
Vegetable cooking spray
3/4 cup (3 oz) shredded reduced fat sharp cheddar cheese - divided
1 cup 1% low fat milk
2 - (8oz) cartons frozen egg substitute - thawed
1/4 c thinly sliced green onoins
1/8 tsp dry mustard
1/4 tsp salt
1/8 tsp ground red pepper
6 thin slicesunpeeled tomatoes
1 1/2 tsp grated parmesan cheese
black pepper (optional)

Directions:
Directions:
Arrange broccoli & cauliflower in a vegetable steamer and place over boiling water. Cover & steam for 5 minutes or until crisp-tender. Drain-plunge into cold water and drain again. Arrange bread cubes evenly in the bottom of an 11 x 7 x 2 inch baking dish coated with cooking spray. Top with 1/2 cup cheddar cheese, arrange brococcoli & cauliflower on top of cheese. Combine milk, egg substitute, green onions, salt, dry mustard & red pepper; stir well pour over vegetables. Cove with aluminum foil coated with cooking spray chill 1 hour. Cut 10 1 inch slits in foil. Bake at 350 F for 8 minutes; let cool 5 minutes; yield 6 servings

Personal Notes:
Personal Notes:
204 calories per serving.
And of coarse she has written down the calories, protein, sodium, fat, etc...

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

310W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!