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Sausage & Kale Soup Recipe

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This recipe for Sausage & Kale Soup, by , is from 50 YEARS OF FRIENDSHIP, FOOD, & FUN, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sue Kern
Added: Sunday, January 23, 2011

Category:
Category:

Ingredients:  
Ingredients:  
8 oz. fully-cooked smoked sausage
1 med. onion, chopped
1 T. minced garlic
6 c. chicken broth
3 med. Yukon Gold Potatoes
12 oz. fresh kale (8 c.)
crushed red pepper

Directions:
Directions:
Heat 5-qt. pot over med-high heat. Add sausage (sliced); sauté 5 min. or until brown. Add onion and garlic; sauté 3 min. or until onion starts to soften. Add broth and bring to a boil. Stir in potatoes (diced ˝" pieces) and kale (chopped with stems removed). Simmer, partially covered, 10-12 minutes or until vegetables are tender. Serve with crushed red pepper (optional) if desired.

Personal Notes:
Personal Notes:
If you use reduced fat turkey sausage, this recipe is 202 calories per serving. Great on a cold, snowy day. Good with cornbread but that blows the low calorie thing.

 

 

 

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