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"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Tropical Smoothie Recipe

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This recipe for Tropical Smoothie is from Our Family Cookbook Christmas 2011, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 can Tropical Fruit Cocktail
1 container nonfat Vanilla Yogurt
fresh banana
3 ice cubes
1/2 cup orange/pineapple juice
Optional - fresh strawberries
Optional - ground flax seed or wheat germ
Directions:
Directions:
Combine all ingredients in blender and mix til smooth. This will make enough for two good-sized smoothies. Plan to share!
Personal Notes:
Personal Notes:
Don't add too much wheat germ or ground flax seed...you want the health benefits without affecting the flavor of the smoothie! If you like coconut flavor, try blending in an Edy's Coconut All-fruit bar instead of the yogurt. Yummy!

 

 

 

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