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Tropical Smoothie Recipe

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This recipe for Tropical Smoothie, by , is from Our Family Cookbook Christmas 2011, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Patty Sherman
Added: Sunday, January 23, 2011

Category:
Category:

Ingredients:  
Ingredients:  
1 can Tropical Fruit Cocktail
1 container nonfat Vanilla Yogurt
fresh banana
3 ice cubes
1/2 cup orange/pineapple juice
Optional - fresh strawberries
Optional - ground flax seed or wheat germ


Directions:
Directions:
Combine all ingredients in blender and mix til smooth. This will make enough for two good-sized smoothies. Plan to share!

Personal Notes:
Personal Notes:
Don't add too much wheat germ or ground flax seed...you want the health benefits without affecting the flavor of the smoothie! If you like coconut flavor, try blending in an Edy's Coconut All-fruit bar instead of the yogurt. Yummy!

 

 

 

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