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Swiss Steak Recipe

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This recipe for Swiss Steak is from The Ising Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1-2 to 2 lb round steak 1/2" to 3/4" thick tenderized and trimmed to serving size
1/2 tsp black pepper.
1 tsp salt
4 tbsp whole wheat flour or white flour).
Medium onion sliced very thin
Large shallot sliced very thin
1 tsp garlic juice or minced garlic
16 oz can of low sodium petite diced tomatoes (or regular diced tomatoes).
Directions:
Directions:
Coat a 13" casserole dish with nonstick spray and mix flour, salt & pepper onto a plate or wax paper.
Dredge steak pieces thru flour fully coating both sides and place in dish. Do not overlap.
Scrape all leftover flour into gravy shaker, add enough water to liquify flour into a thin paste to be spread around steaks.
Layer steaks with onions and shallots.
Add garlic to tomatoes, stir in well, spread tomatoes over steaks, add flour paste, cover dish and bake at 350 for 1 hour or until steak is tender.
Serve with pasta, rice or mashed potatoes.

Note: Have steak tenderized at store if possible (run through tenderized twice) or use tenderizing tools at home but be thorough


Note: Have steak tenderized at store if possible or use tenderizing tools at home but be thorough

 

 

 

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