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My Diet Recipe

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This recipe for My Diet is from The Edgeman (Cunningham) Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Lunch:
Sandwiches of low fat meat, chicken or lean beef.
Lettuce
Tomato
Raw Vegetables
Fruit

Soup made with beans, peas, rice or potatoes.
1 or 2 whole wheat bread

Be sure to drink 2 or more glasses of water.

Breakfast:
A bowl puffed wheat, shredded wheat or Grapenuts without added sugar. With skim or lowfat milk plus strawberries or bananas.
A glass of juice grapefruit, or an orange, low fat cottage cheese, peaches, pineapple.
Whole wheat toast

Once a week - one egg - cook any way along with toast, butter or without.
Directions:
Directions:
Daily
Personal Notes:
Personal Notes:
This came from Granny Ham's personal notes of what she would eat daily for lunch and breakfast.

 

 

 

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