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Cornmeal Breaded Trout – by Weight Watchers Recipe

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This recipe for Cornmeal Breaded Trout – by Weight Watchers is from From the Recipe Box of Jean Papendick and Family, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 large egg whites
1/4 cup fat-free skim milk
2 tsp Creole seasoning
3/4 cup cornmeal
1 1/2 lb raw trout filets (rainbow or speckled) cut into six 4-oz pieces
1/2 tsp hot pepper sauce
1 lemon, quartered
Cooking spray
Directions:
Directions:
Spray a large skillet with olive oil flavored cooking spray; set aside.
In a large shallow dish, combine egg whites, milk, Creole seasoning, and pepper sauce. Whisk until egg whites are frothy (about 1 minute). Whisk in cornmeal. Add trout filets and turn to coat.
Set skillet over medium-high heat. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 3-4 minutes. Spray side facing up with cooking spray and flip filets. Cook until fish pulls apart when tested with a fork, 3-4 more minutes. Serve with lemon wedges and extra hot sauce on the side.

 

 

 

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