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"The belly rules the mind."--Spanish Proverb

Sweet & Sour Chicken Wings Recipe

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This recipe for Sweet & Sour Chicken Wings is from Made with Love, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/4 lb. Chicken Wings
1/4 c. Flour
1/4 tsp. garlic salt
1/4 tsp. lemon pepper seasoning
4 1/4 tsp. cooking oil
1/3 c. sugar
1/4 c. white vinegar
2 Tbsp. pineapple juice
2 Tbsp. ketchup
1/2 tsp. soy sauce
green onions (optional)
Directions:
Directions:
Preheat oven to 350º. Cut wings at joints to form about 12 to 15 pieces. In a shallow dish combine flour, garlic salt & lemon pepper seasoning. Coat each piece of chicken with flour mixture. Heat oil in a skillet; add coated chicken and cook uncovered until brown; turning occasionally. Remove chicken from skillet and arrange in a 2 quart rectangular baking dish. In a small saucepan whisk together sugar, vinegar, pineapple juice, ketchup and soy sauce. Bring to a boil; stirring. Pour sauce over chicken and bake uncovered about 30 minutes; turning chicken pieces over after 15 minutes. Garnish with green onions and serve.
Personal Notes:
Personal Notes:
I like to get my pineapple juice from a can of pineapple chunks. Then I add the pineapple halfway through the baking process. And I have sometimes served the chicken over rice.

 

 

 

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