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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Hot Quinoa with Seeds and Fruit Recipe

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This recipe for Hot Quinoa with Seeds and Fruit is from WHIRLED PEAS, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c. Quinoa
2 C. Water
1 small apple chopped
1/2 cup frozen berries
1/4 C. sunflower seeds
1/2 T. Agave Nectar or honey
Directions:
Directions:
1. Put the quinoa and water in a medium saucepan. Bring to a boil, reduce heat and simmer.
2 .Add the apples and simmer until the water is almost absorbed.
3. Add the frozen berries and continue to simmer until all water is absorbed.
4. Remove from heat.
5. Add sunflower seeds and sweeten with agave nectar or honey.
Personal Notes:
Personal Notes:
This is a great breakfast cereal with over 10 grams of protein per serving!

 

 

 

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