Click for Cookbook LOGIN
"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Okra Stew With Meat (Bameh Mah Lahmeh) Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Okra Stew With Meat (Bameh Mah Lahmeh) is from Zouka's Middle Eastern Cuisine and Beyond , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 lbs cubed beef or lamb (or whichever kind of meat you prefer)
3 lbs okra (small size frozen)
4 tbs butter
5 cloves of garlic (sliced or minced
1 bunch cilantro (chopped) (optional)
1 tsp dried coriander
1 can tomato sauce (16 oz)
1 lemon (juiced)
2 tsp salt (or to taste)
3 tsp pomegranate
4 cups water
-pinch of all-spice
-pinch of cinnamon
Directions:
Directions:
First, brown the beef chunks with butter. Add salt and all of the dried seasonings, then slightly sauté the minced garlic. Add the chopped cilantro and stir for 2 minute.
Then add 4 cups of water you can add more water if needed to cook the meat. Cover and cook on medium heat until the meat is tender.

Stir in the tomato sauce, lemon juice, Pomegranate and bring to a boil. Add the okra until boiling, then lower the heat and simmer for 10 minutes or until cooked. Serve hot, over white rice.
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
30 minutes

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

407W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!