Tilapia and Vegetable Packets Recipe

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This recipe for Tilapia and Vegetable Packets is from Monroe Elementary School Cookbook 2010-2011, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:	Category: Main Courses: Seafood, Poultry, Pasta and Casseroles

Ingredients:	Ingredients: 4 c baby spinach 4 tilapia fillets 8 t olive oil 8 oz thin asparagus, trimmed & cut into 2" lengths 4 t capers 4 t minced shallots 1 t chopped thyme leaves 1 t salt 1/2 t pepper 8-12 thin slices of lemon

Directions:	Directions: Heat oven to 425º. Tear off 4 sheets of parchment paper. To make a packet, place 1 c spinach in the center of the parchment paper. Top with a tilapia fillet. Brush the fish with olive oil. Scatter 1/2 c asparagus on fish. Scatter 1 teaspoon each of the shallots and capers. Sprinkle thyme on top. Drizzle with another tsp of olive oil. Salt and pepper to taste. Top fish with 2-3 slices of lemon. To fold packet, bring long ends of paper together and fold down three times to make a seam. Place on rimmed baking pan and fold and tuck the ends underneath. Make the 3 other packets the same way. Bake 15 minutes until packets are puffed.

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Tilapia and Vegetable Packets Recipe

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