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"He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise."--Henry David Thoreau

Healthy Bonzo Burgers Recipe

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This recipe for Healthy Bonzo Burgers is from Cooking With Tammy, Family & Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2C cooked garbanzo beans drained 1/2C water
2Tbsp soy sauce 1Tbsp yeast flakes 1Tbsp
hickory smoke seasoning 2garlic cloves minced or
garlic powder to taste 1/4tsp salt 1/4C grated
carrots 1/4C water chestnuts chopped
1C Quick oats 2/3C walnuts ground 1/2C onion
minced 1/4C Red Pepper chopped Preheat oven to 350 degrees.
Directions:
Directions:
Combine garbanzo beans and water in a blender and beat until smooth. Combine the rest of the ingredients in a large bowl and then pour in bean
mixture and mix well. Form patties and place on a
greased cookie sheet and cover tightly with foil. Bake in 350 degree oven for 20 minutes and then
flip burgers and recover with foil and bake additional
20 minutes. You can also fry them in a covered
frypan with a small amount of oil for 20 minutes on
each side on low heat. Serve on a burger bun with all the trimmings.
Number Of Servings:
Number Of Servings:
8-12 burgers
Preparation Time:
Preparation Time:
1 Hour 15 min.
Personal Notes:
Personal Notes:
You can make them ahead of time and freeze.

 

 

 

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