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"Do vegetarians eat animal crackers?"--Unknown

South Beach Egg "Muffins" Recipe

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This recipe for South Beach Egg "Muffins" is from Joy Through the World, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
10 eggs
1/2 cup diced tomatoes
1/4 cup minced onions
1/2 cup feta cheese
salt & pepper
Directions:
Directions:
Preheat oven to 350º. Spray muffin tin with Pam.
In large bowl, break eggs and scramble just to mix. Whisk in tomatoes, onions, cheese, pinch of salt & pepper. Pour into muffin tin just to the top (may want to use a 1/4 cup measuring cup to help transfer). Bake for 20-25 minutes or until tops are slightly brown. Cool completely. May be frozen and reheated in microwave for 20 seconds or so!

Also delicious with:
1 cup cooked spinach, drained
1/2 cup sharp Cheddar (made with 2% milk is fine)
dash of garlic powder
or:
3 cooked turkey sausages, crumbled
1/2 cup cheese
(no s&p)
Number Of Servings:
Number Of Servings:
6 (two per person)
Preparation Time:
Preparation Time:
5 minutes

 

 

 

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