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Mediterranean Chicken Recipe

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This recipe for Mediterranean Chicken is from The Somnitz Family and Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 med. skinless, boneless, chicken breast halves
1/4 t. salt
1/4 t. coarsely ground black pepper
3 T olive oil
1 small onion, finely chopped
4 med. plum tomatoes, cut into 1/4" pieces
1/4 c. Kalamata olives, pitted and chopped (or black olives)
1 T lemon juice
1/2 c. crumbled feta cheese
2 T fresh parsley
Directions:
Directions:
Season chicken with salt and 1/8 t pepper. In nonstick skillet heat 1 T olive oil. Add chicken and cook for 6 minutes. Reduce heat to medium, turn chicken and cook 6-8 minutes longer until juices run clear. Transfer chicken to platter. Cover and keep warm.
In same skillet, heat remaining 2 T olive oil over med. low heat. Add onion and cook, stirring about 5 min. until tender and golden. Add tomatoes and olives, lemon juice, 1/4 c. water and 1/8 t. pepper. Cook stirring 1 min. until tomatoes release their juice. Stir in feta cheese and parsley. Pour tomato mixture over chicken and serve. Serves 4. with bread and salad.
275 calories per serving.
Personal Notes:
Personal Notes:
Sometimes I use canned diced tomatoes and don't cut the olives very small. I have also added zucchini.

 

 

 

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