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Dr. Morris' Breakfast Smoothie Recipe

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This recipe for Dr. Morris' Breakfast Smoothie is from Recipes from the Heart , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup frozen blueberries
1 banana
6-8 oz. nonfat organic blueberry yogurt
1/4 cup soy milk
Directions:
Directions:
Place all ingredients in a blender or food processor. Blend at high speed until smooth and creamy. Add an extra banana or decrease the amount of soy milk for added consistency. You can substitute peaches or a tropical mix for the blueberries if desired.
Personal Notes:
Personal Notes:
Dr. Morris starts every morning with light exercise such as Tai Chi, followed by an energizing meditation. He then makes a great tasting smoothie loaded with antioxidants and nutrients. Smoothie is an excellent source of antioxidants and calcium. It fills and satisfies the sweet tooth for breakfast, or it provides a quick burst of electrolytes after a workout.

 

 

 

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