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"A nickel will get you on the subway, but garlic will get you a seat."--Old New York Proverb

Corn & Barley Salad Recipe

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This recipe for Corn & Barley Salad is from The Lindsley Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 cup pearl barley
6 ears corn (husks and silks removed)
1/3 cup rice vinegar
1 T olive oil
1-16 oz. package frozen shelled edamame, thawed
1/2 cup packed fresh mint leaves, chopped, plus additional sprigs

Directions:
Directions:
In covered 2-quart saucepan, prepare barley according to package instructions.

Meanwhile, with sharp knife, carefully cut corn from cobs. In large bowl, whisk vinegar, oil, 1/4 tsp. salt and 1/2 tsp. freshly ground black pepper until blended; stir in warm barley, corn kernels, edamame and mint. Cover salad and refrigerate 1 hour or up to 8 hours. Garnish salad with mint springs.

Number Of Servings:
Number Of Servings:
12
Preparation Time:
Preparation Time:
40 minutes, plus chilling
Personal Notes:
Personal Notes:
155 calories, 6 g protein, 25 g carbohydrate, 5 g total fat (1 g saturated), 5 g fiber, 9 mg cholesterol, 160 mg sodium

 

 

 

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