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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Suggested Cooking Chart Recipe

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This recipe for Suggested Cooking Chart is from The Purple Folder Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Rare = 145, Medium = 160, Well = 170

Salmon Filet - Rare = 2 1/2 min, Med = 3 min, Well = 4 1/2 min

Salmon Steak - Rare = 4 min, Med = 6 min, Well -= 10 min

Sword Fish - Rare = 7 min, Med = 9 min, Well = 10 min

Tuna Steak - Rare = 6 min, Med = 8 min, Well = 10 min

White Fish - Rare = 4 min, Med = 5 1/2 min, Well = 7 min

Shrimp - Rare = 1 1/2 min, Med = 2 1/2 min, Well = 3 1/2 min

4 oz Turkey Burgers - Well = 5 min
8 oz Turkey Burgers - Well = 6 min
Pork Loin - Med = 5 min, Well = 6 min
4 oz Burgers - Rare = 7 min, Med = 8 min, Well = 9 min
8 oz Burgers - Rare = 8 min, Med = 9 min, Well = 10 min

Chicken Breast (boneless, skinless) - Well = 9 min

Link Sausage - Med = 4 min, Well = 5 min
Sliced Sausage (3/4" thick) - Med = 6 min, Well = 7 min
Fajita Beef, 1/2 " thick slices- Rare = 1 1/2 min, Med = 2 min, Well = 2 1/2 min
T-Bone - Rare = 8 min, Med = 9 min, Well = 10 min
NY Strip - Rare = 4 min, Med = 7 min, Well = 10 min
Flank Steak - Rare = 7 min, Med = 8 min, Well = 10 min
Onions and Peppers (Brushed with olive oil) - Med = 8 1/2 min

Note: Most meats were 1" thick.
Directions:
Directions:
USDA Recommends:
Beef/Lamb - Cook to 145º
Pork - Cook to 160º
Poultry - 170º-180º

 

 

 

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