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"The belly rules the mind."--Spanish Proverb

Smothered Chicken Recipe

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This recipe for Smothered Chicken is from The Johnson Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 LBS Chicken-cut into serving sizes
1/2 teaspoon salt(opt)
1/4 tsp black pepper
1/2 Cup all purpose flour
1/2 Cup veggie oil (for pan frying)
1 lg yellow onion-diced
4 tablespoonful water
1/2 tsp ground white pepper
1/2 tsp seasoned salt (opt)
4 Cups low fat, low sodium chix broth
Directions:
Directions:
Remove all visible fat from chicken. Rinse chicken with warm water and blot dry with paper towel. On waxed paper season chicken with salt and black pepper. Dredge chicken in 1/4 Cup of flour. In large(12 in.) skillet,heat oil over med/high heat. Add chicken and cook turning frequently, until browned on all sides, about 10 minutes. Remove chicken from skillet. Heat oven to 350º. Pour off and discard all but 2 tbls drippings from skillet. Add onions, stirring occasionally, about 5 minutes. Stir in remaining flour and cook 2-3 minutes. Add water,white pepper,seasoned salt and chicken broth, stirring until flour is well mixed. In large baking dish place chicken in a single layer. Pour gravy over. Cover with foil lightly. Bake until chicken cooked through, about 20 minutes.
Number Of Servings:
Number Of Servings:
8

 

 

 

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