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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Spice-Crusted Cod with Smashed Potatoes and Whole-Grain Mustard Sauce Recipe

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This recipe for Spice-Crusted Cod with Smashed Potatoes and Whole-Grain Mustard Sauce is from LINDA LOVED TO COOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T ground coriander
1 T ground cumin
1 t salt
2 t pepper
4 cod fillets, thawed
2 T canola oil
2 T whole grain Dijon mustard
¼ c butter
Potatoes
Cilantro sprig (for garnish)
Directions:
Directions:
Cover potatoes by 1 inch of water in large pot, bring to a boil. Simmer partially covered until potatoes are tender, about 15-18 minutes depending on size. Drain and return to pot to keep warm.

Combine spices in a small bowl. Sprinkle spice mix over Cod, coating both sides.

Heat 1 T oil in skillet over moderately high heat. Oil should be very hot, but not smoking. Sear fish until undersides are well browned, about 2 minutes. Turn fillets over and sear until just cooked 2-3 minutes more. Transfer to plate and keep warm. Wipe pan clean, heat remaining oil and add 2 T water and mustard. With wooden spoon mix together and add butter in small chunks, stirring until the sauce is warm with a creamy consistency.

Smash potatoes, serve with fish and sauce. Garnish with a cilantro sprig if desired.
Number Of Servings:
Number Of Servings:
4

 

 

 

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