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"I would like to find a stew that will give me heartburn immediately, instead of at three o'clock in the morning."--John Barrymore

Banana Bran Muffins ( Max's health muffins) Recipe

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This recipe for Banana Bran Muffins ( Max's health muffins) is from The Schultz Family Reunion 2010, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 1/4 cup flour
1/2 c. natural bran
1/3 c. wheat germ and or
ground flaxseed or mixed bulk fibre*
1 tsp. baking powder
1 tsp. baking soda
pinch of salt
1/2 c. butter
1/2 c. brown sugar
1 egg
2/3 c. mashed bananas (2-3sm)
1/2 c. buttermilk
1 tbsp. molasses (blackstrap)
3/4 c. raisins
1/3 c. chopped nuts (optional)
Directions:
Directions:
Combine flour, bran, wheat germ, baking powder, baking soda, and salt, together in a bowl. Stir to blend. Cream butter, brown sugar and egg throughly. Stir in mashed banana, buttermilk and molasses. Add liquid ingredients all at once to dry ingredients. Stir in raisins and nuts. Fill cups.
Bake at 375ºF for 20-25 minutes or until top springs back when lightly touched.

*Mixed Bulk Fibre:
2 cups bran or oat bran
or 1 cup flaxseed meal
1/4 cup psyllium seed powder
1 tbsp. pectin powder (opt)
Mix ingredients in a large jar. Cover & store in refrigerator.
Number Of Servings:
Number Of Servings:
Makes 1 doz
Personal Notes:
Personal Notes:
psyllium powder and pectin may be purchased at a health food store.

 

 

 

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