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Easy Orange Roughy Recipe

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This recipe for Easy Orange Roughy is from Alke Almanac to Food and Family Memories, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
orange roughy fillets, individually packaged and frozen
virgin olive oil
Emeril's fish rub
seasoning salt
garlic powder
Directions:
Directions:
Thaw Orange Roughy by soaking in shallow pan of cold water. Lightly coat both sides of fillets with Olive Oil. Lightly sprinkle both sides with Fish Rub, Seasoning Salt and Garlic Powder.

Oven: 400º for 4-6 minutes each side.
Grill: 10-12 minutes on a hot grill.
Skillet: Medium-high temp, 2-4 minutes each side.
George Forman Grill: 4-6 minutes
Number Of Servings:
Number Of Servings:
One fillet per person
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
Bake it, Grill it, Saute it or let George Forman do the cooking! Preparation is quick and easy and the variety of cooking methods makes it unique each time. CostCo has good frozen Orange Roughy.

 

 

 

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