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Cajun Chicken Wraps Recipe

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This recipe for Cajun Chicken Wraps is from The Southwest District 2010 Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp. Cajun seasoning
1 tbsp. all-purpose flour
1 tsp. paprika
3/4 lbs. uncooked boneless, skinless chicken breasts, cut into strips
1/4 tsp. table salt
1/8 tsp. black pepper
1 spray cooking spray
4 tsp. fat-free mayonnaise
1-1/2 tsp. fresh lemon juice (for dressing)
4 large burrito-size wheat flour tortillas
1/2 small red onion, thinly sliced
2 cups mixed greens
1/2 tsp. Cajun seasoning
1 tsp. fresh lemon juice, for sprinkling on wrap
Directions:
Directions:
In a small shallow bowl, combine 2 tbsp. of Cajun seasoning, flour and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.

Coat a large non-stick pan with cooking spray and set over medium-high heat. Add chicken to pan and saute until cooked through, about 1-2 minutes per side. Remove from pan and set aside.

In a small bowl combine mayonnaise, lemon juice, and remaining 1/2 tsp. of Cajun seasoning; spread 1 tsp. of mayo mixture over each tortilla. Layer each with 1/4 of onion, greens, and chicken. Sprinkle with fresh lemon juice, roll up and serve. One wrap per serving.
Personal Notes:
Personal Notes:
One wrap equals 4 Weight Watcher points. Wrap in foil for a to-go lunch or dinner.

 

 

 

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