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Tabouleh with Wheat Berries Recipe

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This recipe for Tabouleh with Wheat Berries is from The Halstedt Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup cooked wheat berries
1 cup english cucumber, chopped
3/4 cup roma tomato, chopped (about 1-2 tomatoes)
3/4 cup red peppers, diced
1/2 cup sweet onion*
1/2-3/4 flat lead parsley, minced (I know that seems like so much but hey, this is tabouleh and makes the dish)
1-2 tablespoons extra virgin olive oil**
1/4 cup fresh lemon juice**
salt & pepper

* I planned on using a red onion but forgot to buy one but I was quite pleased with the sweet onion.
** This is a guesstimate as I did not write it down but I seem to recall measurements that approximate this. Suit to taste.
Directions:
Directions:
Soak wheat berries overnight. Remove from soaking water when ready to cook.
Bring 3 1/2 cups water to a boil. Add wheat berries. Cook for 2 1/2 to three hours. The berries will break open when they are close to tender.
When cool, mix additional ingredients and pour over wheat berries, toss and serve.

 

 

 

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