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Pan-Seared Lemon Sole Recipe

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This recipe for Pan-Seared Lemon Sole is from Cooks Favorite **Secret Recipes** Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 sole fillets
1/4 C. all-purpose flour
1/2 tsp. salt, 4 1/2 T. unsalted butter,
1 lemon, ends trimmed, 2 T. capers, rinsed & drained.
Directions:
Directions:
Place flour on a plate. Season the sole with salt & then coat it in flour, shaking to remove any excess; set aside. Melt 1 T. butter in large skillet over medium heat. Slice lemon into 12 thin circles & add them to the skillet. Cook until lemon is lightly browned, about 2 min. Push lemon to the side of skillet & add sole. (You may need to cook it in batches.) Cook until sole is same color throughout & flakes easily, about 2 min. per side. Add remaining butter & capers to the skillet. Remove from heat & tilt skillet to swirl butter until it melts. Transfer the sole & lemon to individual plates & spoon the capers & butter over the top.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
20 min.
Personal Notes:
Personal Notes:
If sole isn't available, you can substitute another mild-tasting white fish, cod, red snapper.

 

 

 

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