"I have long believed that good food, good eating is all about risk. Whether we're talking about unpasteurized Stilton, raw oysters or working for organized crime 'associates,' food, for me, has always been an adventure."--Anthony Bourdain
2 lbs lean ground chuck 1/4 cup chopped onion 1/4 cup breadcrumbs 1/4 cup egg substitute or 2 egg whites pepper 1 cup brown sugar 1 cup tomato sauce 1 tsp. mustard
Mix meat, onion, breadcrumbs, pepper and egg whites. Combine remaining ingredients together to make a sauce. Add 3/4 cup of sauce to meat mixture. Mold meat into a loaf pan. Pour remaining sauce over loaf. Bake at 350º for 1 hour.
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